Atlantic Strength Lab
Your Strength Snapshot, Friend
From the Discovery Bay Christmas Fair Grip Strength Challenge — a baseline to build from.
Your result is around the –th percentile (– out of –).
What Your Number Means
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How Creatine Can Help You Progress
Creatine monohydrate is one of the most researched performance nutrients in the world. Across hundreds of studies, people who take creatine alongside resistance training typically see:
- 8–14% increase in strength over 4–12 weeks
- 5–15% more short-burst power (for gripping, pulling, sprinting)
- 10–20% higher training volume before fatigue
- 1–2 kg increase in lean muscle over 8–12 weeks
Data summarised from Kreider et al. (JISSN, 2017), Branch (IJSNEM, 2003), Chilibeck et al. (Nutrients, 2017) and others.
Support Your Strength with Atlantic
To make creatine easy to take every day, we designed Atlantic Creatine Gummies — vegan, sugar-free, and third-party tested for purity and potency.
Use the code DB10 for 10% off extra on top of our holiday sales.
Talk Through Your Results with Caelan
Atlantic works with our in-house PT and nutritionist Caelan Tierney to support men and women who want to start — or level up — their strength journey.
If you’d like help interpreting your score, planning training around injury history, or understanding where creatine fits in, you can book a short online consultation.
